YOGA WITH AMY KALYN SIMS
Practice with Amy weekly at the Asheville Yoga Center. Questions? Contact email@example.com
CURRENT IN PERSON SCHEDULE
• MON 10am to 11:15 • FLOW & YIN • 75 Minutes • Asheville Yoga Center
• THU 12pm to 1:15 • VINYASA FLOW • 75 Minutes • Asheville Yoga Center
• FLOW & YIN: About half of this class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension.
•VINYASA FLOW: This class synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of this class, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Classes warm up with gentle movements, sun salutations, standing postures, balancing and a cool down before savasana.